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doi: 10.1113/jphysiol.2006.122432
LINK Hoover DJ, Paragi PR, Santoro E, Schafer S, Chamberlain RS

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Biological functions: Omega-3 fatty acids are crucial for brain function, anti-inflammatory processes, and overall neural health

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The process is especially active in the parts of your body that use a lot of energy, such as throughout the human body's skeletal muscle mass and heart
