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Effects on muscle mass : By supporting fat metabolism and reducing muscle breakdown during exercise, L-carnitine can help preserve muscle mass, which is beneficial for strength and performance

Here are three factors you need to keep in mind when taking L-Carnitine: Timing: To maximise the benefits of L Carnitine for fat loss, consider taking it before your workouts

doi: 10.1093/jn/137.6.1610S

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