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Two popular options stand out: B12 injections and IV drips
Lacto-fermented foods such as yoghurt, sauerkraut, and kimchi are great sources of bioavailable folate if they are fermented by folate-generating probiotic bacteria (such as Lactobacillus and Bifidobacterium ) [ R , R ]
It reduces pigmentation and helps maintain a youthful look
Voss and Strasser, 2020)
Burns 27 (8), 817827
Guldvog I, et al
