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And the difference between "fixing a real deficiency" and "megadosing when you're already fine" is the difference between a genuine improvement and expensive urine

For example, hypervitaminosis A can be caused by taking one large dose of over 200 mg of vitamin A, or chronic use of more than 10 times the recommended daily intake ( Vitamin A toxicity may lead to serious complications, such as increased spinal fluid pressure, coma, and potentially fatal organ damage ( Additionally, taking megadoses of vitamin D more than 50,000 IU daily over long periods can lead to high blood levels of calcium (hypercalcemia), which can lead to death ( Overdosing on other vitamins can likewise cause potentially fatal side effects, such as liver damage

[PubMed: 10604470] 16

Anxiety and insomnia are the most common reasons people are prescribed or self-medicate with benzodiazepines
Serum ceruloplasmin oxidase activity is a sensitive and highly specific diagnostic marker for Wilsons disease

Drinking alcohol causes more acid release, which further damages the already-weakened stomach wall
