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Provision of a school snack is associated with vitamin B-12 status, linear growth, and morbidity in children from Bogota, Colombia

It is administered either intramuscularly or subcutaneously

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Adequate B12 allows normals RBC formation (preventing anemia-related fatigue) and keeps nerves myelinated

For individuals following a vegan or vegetarian diet , sublingual B12 provides an accessible way to prevent deficiency, as plant-based foods contain negligible amounts of bioavailable B12