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Stay hydrated: Adequate hydration is important for optimal B12 absorption and can help support overall health and well-being
J Clin Investig
So vegans and vegetarians who dont eat any animal products should add some processed grains like fortified breads, crackers, and cereals
For convenience, these injections can be safely given by the patient themselves at home
Reversing vitamin B12 deficiency is possible using this frequency
(4) Most non-vegans get adequate amounts of B12 from their daily diet alone, but those that are deficient can get injections or oral doses to raise their levels
