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It creates new blood vessels (VEGF) to deliver nutrients, accelerates collagen synthesis for stronger cartilage, and stabilizes cellular membranes to stop joint deterioration

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53 The detrimental effects are more pronounced with longer-chain SFAs, while monounsaturated fatty acids can mitigate these deficits by enhancing -oxidation and ATP production

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This process promotes the utilization of fatty acids for energy production, potentially aiding in fat loss and weight management