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of beef bones (preferably marrow bones, knuckles, and joints) 1 onion, roughly chopped 2 carrots, roughly chopped 2 celery stalks, roughly chopped 4 cloves of garlic, smashed 2 tablespoons of apple cider vinegar (extracts minerals from the bones) 1-2 bay leaves 1 teaspoon of peppercorns Fresh herbs (like parsley, thyme, or rosemary) Sea salt to taste Water Instructions: Prepare the Bones: Optional: For a more robust flavor, preheat your oven to 400F (200C)

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B6 is involved in more bodily functions than any other nutrient, and required for the proper absorption of B12 and the production of HCl

Meng, S

In spermatozoa, several key antioxidant enzymes are present, including SOD, glutathione peroxidase (GPx), and catalase