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Eating a balanced diet, exercising regularly, and staying hydrated can help maintain your results and prevent new fat from forming

- 2050 //

Central obesity and the Mediterranean diet: A systematic review of intervention trials

Here is what makes this especially relevant for ADHD: while screen time is associated with more sleep problems and reduced sleep duration regardless of ADHD status, the association between screen time and daytime sleepiness is significant only in adolescents with ADHD

( 10.3390/nu15030563) [DOI] [PMC free article] [PubMed] [Google Scholar] 7
