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Do regular blood work to detect deficiency early

As a result of these two key reactions two conditions result from B12 deficiency

Foods high in vitamin B12 include: It is also essential for individuals to read nutrition labels carefully to understand the B12 content in fortified foods and supplements, which can be a valuable source of this vitamin for those on a plant-based diet

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Some people can get a drop in potassium levels (hypokalaemia) when they start B12 treatment