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Vegetarians and Vegans: Since vitamin B12 is primarily found in animal-based foods, individuals who follow vegetarian or vegan diets may not get adequate levels through food alone

LBW = Lean body weight in kg

For safe supplementation, check labels, combine diet with supplements when needed, and consult your healthcare provider if you have symptoms of deficiency or take medications affecting absorption

Most healthy adults have a heavy store (up to several years worth) of B12 in their liver

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It is essential to stick to the prescribed dosage and not change it without consulting your doctor