can i take l carnitine 2 times a day L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per to lose weight. What is correct? : r/Nootropics L-Carnitine: Benefits, Side Effects, FAQ,

Youll see it referenced both ways in the literature, and some vendors label it as 177-191 for this reason

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