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[DOI] [PMC free article] [PubMed] [Google Scholar] 16.Maatuf Y., Kushnir Y., Nemirovski A., Ghantous M., Iskimov A., Binshtok A.M., Priel A

Methionine aids in fat processing and cholesterol reduction Inositol supports fat metabolism and brain function Choline contributes to energy generation and neural communication B12 enhances various metabolic processes and overall well-being

The result is a stronger defense against toxins that build up from everyday living, whether that is air pollution, processed foods, or chemical exposure

Older adults may aim to maintain B12 levels as absorption naturally declines with age

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