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Ganji-Harsini S, Khazaei M, Rashidi Z, Ghanbari A
The ideal is to add a pinch of salt to drinks where it fits, or include more salt overall in your food on the day of the party
As an effective antioxidant, -tocopherol can specifically block lipid peroxidation chain reactions and inhibit LOX activity (145)
Pale or Jaundiced Skin: In some cases, vitamin B12 deficiency can result in pale or jaundiced (yellowish) skin due to decreased red blood cell production and subsequent anemia
By moving away from the "more is always better" mentality and toward a science-backed, bioavailable approach, you can enjoy the benefits of antioxidants without the unnecessary stress on your system
doi: 10.1146/annurev.pathmechdis.3.121806.151456
