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B12 Affecting Sleep Quality Vitamin B12 doesnt just affect your ability to fall asleep - it also impacts the overall quality of your sleep

Vitamin B12 is not produced by our body, it is obtained from food in our diet

The enzyme NNMT normally changes nicotinamide, a form of vitamin B3, by using methyl groups, which lowers nicotinamide adenine dinucleotide (NAD+) levels

Concurrently, elevated p-tau levels induce reactive ROS overproduction and enhance GTPase activity of Drp1, directly driving pathological mitochondrial hyperfission and functional collapse in neurons (Pradeepkiran and Reddy, 2020)

Key Benefits Boosts Energy Levels B12 injections help combat fatigue by supporting the body's energy production, leading to a noticeable increase in energy and vitality

Stabler SP, Allen RH