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Carnitine is an amino acid that plays a crucial role in fat metabolism by transporting fatty acids to the mitochondria, where they are burned to produce energy

The majority of studies into athlete use have been with L-carnitine or L-carnitine tartrate, and they can be considered the same in terms of efficacy

Your body produces L-carnitine from the amino acids methionine and lysine, but you also need sufficient vitamin C to produce enough L-carnitine [4]

A review on its use in and out the clinical setting, in , ed.GulloA

(Subscribing on Amazon is the most cost-effective way to buy it.) Heres how the pricing works out for Micro Ingredients CoQ10: Micro Ingredients CoQ10 100mg Micro Ingredients CoQ10 200mg Micro Ingredients CoQ10 400mg Micro Ingredients CoQ10 Powder As you can see, the cost per gram improves as you reach for a higher dose, but the 200mg dose (divided into two 100mg softgels) remains our preference for its alignment with scientific research

Lets see the figures