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Vitamin B12 deficiency is common

Vitamin B12 is responsible for your brain functioning and making red blood cells

You can do the Puno Uros Taquile tour with local operators and take the CuscoPuno Sun Route on a shared bus

Some people report feeling improvements in energy, recovery, and overall vitalitywith guidance from Elases network of licensed medical providers

For someone with pernicious anaemia, for instance, injections are a lifelong necessity because their body simply cannot absorb B12 orally

Less Common Side Effects Although rare, some individuals may experience: Dizziness Nausea Increased appetite Flu-like symptoms Anyone experiencing persistent or severe symptoms should stop use and seek medical advice