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This response can be beneficial or detrimental depending on the context (e.g., timing after the challenge) and magnitude, and typically involves the release of cytokines, and increased phagocytic activity

70 However, prolonged usage of these medications can lead to drug resistance and adverse effects, thereby increasing the chances of transplant failure or infection

doi: 10.3389/fendo.2021.679655 35 JakubikDFitasAEyiletenCJarosz-PopekJNowakACzajkaPet al

Aim for high-quality protein sources throughout the day, especially post-workout, and consider collagen or essential amino acids to support connective tissue health