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Description
Abd Elhameed, Noha A
Biological Trace Element Research, 201 (1), 121-128
(3) Improving brain function: L-carnitine has been shown to improve cognitive function and reduce symptoms of depression
L., Eagleson, K
In the liver, defects in L-carnitine or -oxidation induce fat deposit and decrease ketone production, which is an alternative source of energy (instead of glucose) for the heart, skeletal muscles, and brain
The timing of consuming L-Carnitine can have a significant impact on its effectiveness, especially concerning enhancing sports performance and muscle recovery
