ergothioneine and glutathione mushrooms types contain high amounts of antioxidants that combat aging promote health L-ergothioneine is a mitochondrial antioxidant
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Vighi I, Benitez L, Amaral M, Moraes G, Auler P, Rodrigues G, Deuner S, Maia L, Braga E.Functional characterization of the antioxidant enzymes in rice plants exposed to salinity stress
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Stomach acid and enzymes free vitamin B 12 from food, allowing it to bind to R-protein (formerly known as transcobalamin I and now called haptocorrin), found in saliva and gastric fluids

Subramanian et al

Vitamin B12 injections for pernicious anemia are often needed for those with a confirmed deficiency

Glutathione promotes immune resilience and adaptation to environmental challenges such as stress, infections, and toxins
