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Nature communications, 16(1), 3389

5.1.11 Lycopene Lycopene, a carotenoid present in plant foods like tomatoes, guavas, and carrots, acts as a potent natural pigment with antioxidant properties (112) It also exhibits neuroprotective, anti-inflammatory, cognitive enhancement, and cholesterol-lowering effects

Exercise can be an effective natural therapy for some sleep disorders including insomnia

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PubMed Holst, J.J., & Rosenkilde, M.M
