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These thirteen essential substances are typically lettered and include:9 10 We mainly get vitamins from various food sources, but when you take vitamins in tablet, capsule, or any other non-food form, they are considered supplemental making them fall under the umbrella of supplements.11 Vitamins are supplements (outside of food sources), but not all supplements are vitamins

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adults, showed that intake of hot (brewed) tea, but not iced tea, was inversely associated with obesity and biomarkers of MetS and CVDs [45]