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Green tea ( Camellia sinensis ) protects against selenite-induced oxidative stress in experimental cataractogenesis

10.1111/jgs.15667 101 LiZ.LaiJ.WenL.ChenQ.TanR.ZhongX.et al (2023)

Prebiotics, defined as selectively fermented components that lead to specific changes in the composition and/or activity of the gastrointestinal microbiota, thereby conferring health benefits to the host (165, 166), offer a promising strategy

It also lowers serum creatine kinase

Taichman RS, Cooper C, Keller ET, Pienta KJ, Taichman NS, McCauley LK

But, definitely line a sheet pan with foil and have those tongs handy for the next step