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Some studies find that supplements of carnitine taken prior to training may improve performance in high-intensity and endurance sports

it does not cause body fatigue, and it is important in weight control

Integr.Cancer Ther 2007;6(1):8-13

A 2013 meta-analysis of 17 randomized, placebo-controlled studies in a total of 1,625 participants with heart failure found that oral L-carnitine (1.5-6 g/day for seven days to three years) significantly improved several measures of cardiac functional capacity (including exercise tolerance and markers of the left ventricle function), yet had no impact on all-cause mortality (56)

Mitochondria are little organelles (organs of the cell, so to speak) that break down nutrients and create energy