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Finally, a reduced production of pro-inflammatory cytokines by Th1 cells together with an inhibited differentiation and production of cytokines by Th2 and Th17 cells were noted

[DOI] [PMC free article] [PubMed] [Google Scholar] 197.Lu M, Wan M, Leavens KF, Chu Q, Monks BR, Fernandez S, Ahima RS, Ueki K, Kahn CR, Birnbaum MJ

Poster presentation, VetEd 2022, 6 8th July 2022, University of Nottingham, Nottingham, United Kingdom

Regular exercise, including strength training, can help you hold onto more of that lean muscle masswhich can improve your metabolic rate and help with body composition and fat loss