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Helps Prevent Memory Loss and Cognitive Decline We know that an anti-inflammatory diet filled with various colorful brain foods helps protect memory

These can be divided into 3 types: carnitine palmitoyl transferase (CPT), carnitine octanoyltransferase (COT), and carnitine acetyltransferase (CrAT), based upon their specificity to acyl groups and their cellular localization

Unfortunately, these control steps have not always been performed systematically, so the published data is to date a complicated topic of many debates (Vendramin et al., 2017)

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It aids fatty acid transport into mitochondria for cellular energy production

Carnitine occurs in two main forms: D-carnitine and L-carnitine