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And finally here are some Immune Defense & Winter Performance Micro-Strategies for all aviation pros Hydration + Electrolytes Cold decreases thirst cues, but fluid loss continues (2).Carry: electrolyte packets herbal teas warm water (stimulates digestion on GLP-1s) Protein + Carb Mini-Meals Research shows combining carbs and protein enhances sustained cognitive performance and mood (6).Try: Greek yogurt + berries Protein oats Nut butter packets + apple slices Vitamin D, Zinc, and Probiotics These nutrients strengthen your immune system during winter exposure and dry-air work environments