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Those following a vegan diet or with a history of heavy alcohol consumption might need higher B12 supplement dosages
Ziemert, N
If you are deficient in B12, step two is to identify the underlying mechanism or cause of your deficiency
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In recent years independent testing of consumer peptides bought online has repeatedly found a significant proportion failing basic quality checks, with live bacteria, heavy metals and bacterial endotoxin (which can cause serious illness and even death) being present in samples
