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Reprod Biol Endocrinol RBE (2018) 16:37

Candida die-off can be painful and uncomfortable, but it is not usually dangerous

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doi: 10.1038/s41590-020-00845-6 68 KleinnijenhuisJQuintinJPreijersFBennCSJoostenLAJacobsCet al

Consumption of 300 g/day (11 oz/day) of Brussels sprouts for one week significantly increased plasma and intestinal GST concentrations in nonsmoking men (27, 28)

The combination is determined at clinical intake based on your specific goals and health profile