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This internal clock helps our body know when it's time to be awake and when it's time to rest

Make one change at a time when troubleshooting

What to Expect Before Getting a B12 Shot A nurse or doctor will confirm your deficiency Injection is usually given in the shoulder Slight pinch or sting for 23 seconds Possible brief dizziness or tingling Pre-shot tips: Eat something beforehand Wear loose clothing Stay seated for 10 minutes after What to Expect After Getting a B12 Shot Slight soreness at the injection site Redness or bruising (rare but not harmful) Headache or tiredness in the first 24 hours Most feel normal or better after 12 days Aftercare: Drink water Avoid strenuous activity if dizzy Monitor for swelling or allergy signs Alternatives to B12 Injections: Supplements and Food Sources Not everyone wants or needs a shot

Existing bald areas may not fully regrow with medication alone

Build confidence in the assessment, management, and safe administration of Vitamin B12 in practice

As important as understanding what is in your skinny shot is knowing who is giving it to you