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Taking vitamin B12 supplements as prescribed by a doctor Using relaxation methods to reduce stress, such yoga, meditation, or deep breathing exercises Getting plenty of water to drink and exercising frequently can both help to improve general health Avoiding smoking and alcohol Maintaining a healthy lifestyle It is important to note that these home remedies should not replace medical treatment for pernicious anemia

The Committee for the Use of Live Animals in Southeast University approved the use of animals in this study (No: 20,181,130,007)

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Together these therapies address multiple hallmarks of aging from different biological angles simultaneously

Tip: Drinking enough fluids throughout the day is essential

[DOI] [PMC free article] [PubMed] [Google Scholar] 16.Jiang Q, Yin J, Chen J, Ma X, Wu M, Liu G, et al