how effective is l-carnitine – Benefits for Fat Burning and to Use The effects of L-carnitine supplementation
Description
In this blog, we analyze this amino acid derivate and present our Energy gel with L-carnitine , created to make best use of L-carnitine's effect in combination with carbohydrates
References: (1) Talenezhad N, et al
doi: 10.1016/0026-0495(92)90061-E
Crocus sativus (saffron) in the treatment of female sexual dysfunction: A three-center, double-blind, randomized, and placebo-controlled clinical trial
People seeking to support overall brain energy and function
You can take L carnitine at any time of the day, but if it is incorporated into a pre workout mix, it would be best to take it around an hour before you start training, as this gives it time to get to work in your system along with the other ingredients it contains
