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Some of the characteristic symptoms of this deficiency include: extreme tiredness lack of energy breathlessness feeling faint headaches pale skin noticeable heartbeats (palpitations) loss of appetite and weight loss a decline in your mental abilities (brain fog) irritability depression If youre following a vegan diet and recognise any of the symptoms outlined above (or just wish to prevent them!), a vegan B12 supplement may be required and you have two options available

Pete tested Thornes Iron Bisglycinate, rating his first impressions a 5 out of 5

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Glycine is not a random supplement thrown in for marketing purposes

We also use immune-boosting, longevity-focused peptides to strengthen and support your bodys natural defenses from the inside out

Doses above ~150 mg/day arent supported by current data