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Supplementary Information Additional file 1: Table S1

The use of L-Carnitine supplement without a proper exercise routine will not be helpful in the long run

While many people use it for weight loss and endurance, a common question arises: does L-carnitine affect sleep

L-carnitine plays a role in scavenging these free radicals and supports cellular health

Recommended For Athletes, runners, and active gym-goers People aiming to improve fat loss and endurance Vegetarians and vegans who naturally consume less L-Carnitine through diet Consult a Doctor If You Are pregnant or breastfeeding Have existing heart, thyroid, or kidney conditions Are on medication for chronic health issues Understanding both the benefits and precautions of how to take L-Carnitine allows for safe, effective, and goal-oriented supplementation

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