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10.3390/nu14132759 258 WangD.ChenF.HanZ.YinZ.GeX.LeiP

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The dose reduction during a drug holiday are from 10%-100%, including by way of example only 10%, 15%, 20%, 25%, 30%, 35%, 40%, 45%, 50%, 55%, 60%, 65%, 70%, 75%, 80%, 85%, 90%, 95%, and 100%

Its various functions encompass the enhancement of antioxidant defense, modulation of neurotransmission, and neuroprotection

Across various studies, Ashwagandha has consistently demonstrated enhancements across all cognitive domains, with particular emphasis on attention, concentration, and memory

While Mg-malate showed the most robust increase, no statistically significant differences in BDNF levels were observed between the Mg-citrate and Mg-glycinate groups, indicating that all formulations had some capacity to enhance neurotrophic signaling