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Effective combinations include: B Vitamins: These vitamins help the body use energy more efficiently and enhance fat metabolism

doi:10.1212/01.wnl.0000259085.61898.9e [DOI] [PubMed] [Google Scholar] 5.Gordois A, Scuffham P, Shearer A, Oglesby A, Tobian JA

That means that not only do the foods you eat have lower carnitine contents, but they're also less likely to provide one of the amino acids that your body needs to produce carnitine

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Acetyl-L-Carnitine Acetyl-L-carnitine (ALA) has shown promise as a treatment for FM due to its potential mechanisms of action: ALA modulates neurotransmitters such as acetylcholine, serotonin, and dopamine, which are involved in pain perception and mood regulation [71, 72]

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