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Large amounts of B-12 are found in such foods as fish and beef, with smaller amounts in dairy products like cheese, yogurt, and eggs

Phase Split option Daily dose 50 mg morning + 50 mg midday Notes Some sources prefer split AM dosing because the plasma half-life is short (about 4 to 7 hours in rodent PK)

DISCLAIMER: STATEMENTS CONTAINED HEREIN HAVE NOT BEEN EVALUATED BY THE FDA

Vitamin B12 is also necessary for maintaining the health of your nervous system

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Those more likely to experience rough symptoms initially include: People with chronic inflammation or autoimmune disorders