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According to the National Institutes of Health, B-12 is also pivotal in regulating your metabolism the process through which your body converts food into energy, maintains healthy tissues, regulates your body temperature and allows for healthy organ function

Deficiency symptoms can include: night blindness, dry eyes, increased risk of infections, and impaired growth and development

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For a smaller serving of iron, considerIron Chewable

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Copper peptides (GHK-Cu) support skin health and repair