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Sure enough, at the 3.5 hour mark, I felt the cold, numb feeling (not a normal headache feeling) on the right side of my head/scalp

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Even if you eat well, lifestyle and health conditions may affect how much B12 your body absorbs

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Conditions that interfere with absorption include: Atrophic gastritis Pernicious anemia Gastrointestinal disorders such as Crohns disease or celiac disease These conditions can increase the risk of B12 deficiency even in individuals with a balanced diet