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Avoid the area within 2 inches of the navel

Soffer shares more advice about vitamin B12

NICE notes that pernicious anaemia is the most common cause of Vitamin B12 deficiency in those aged 40-70, with an average onset age of 60 in white people and 50 in black people, although it can affect black women at a younger age

[DOI] [PubMed] [Google Scholar] 134.Hogan, K

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Older adults, especially in isolation and those with cognitive decline/dementia, may become more anxious, angry, stressed, agitated and withdrawn during the outbreak or while in quarantine