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It is a substance that can be found in small amounts in food of animal origin, especially in meat

These effects make carnitine supplementation potentially ergogenic, primarily for high-intensity exercise like resistance training, sprinting, combat moves, and jumping

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Specifically, the Patient Health Questionnaire (PHQ-9) score for depression dropped significantly from 13.03 to 9.84, and the Fibromyalgia Impact Questionnaire (FIQ) score dropped from 49.55 to 43.03

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