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Here are a few of the top food sources of leucine that you may want to consider adding to your diet to increase your intake of leucine: Eggs Spirulina Elk meat Chicken Oats Tuna fish Grass-fed beef Lentils Turkey breast Cottage cheese Sesame seeds Venison Peanuts Wheat germ Hemp seeds Recipes Looking for some simple and delicious ways to bump up your leucine intake

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[PubMed] [Google Scholar] 278.Powner MB, Jeffery G

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Combine with other supplements : Some supplements, such as zinc and magnesium, may help enhance the potential testosterone-boosting effects of ALCAR