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Eye Health: Regular intake can reduce the risk of macular degeneration, a leading cause of vision loss

Hypothalamic SIRT1 prevents age-associated weight gain by improving leptin sensitivity in mice

Because vitamin B12 is water-soluble, your body simply excretes any excess it doesnt need, which makes it very low-risk

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People with Digestive Issues : Individuals with Crohns disease, celiac sprue or individuals who have suffered mucosal injury through surgery or gastric banding surgery are unable to absorb vitamin B12

When it comes to vitamin B12 deficiency, people are suggested to take a dosage between 1000 and 2000 mcg per day