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doi:10.3390/molecules26010159

A typical beginner protocol might look like this

Normal B12 Isnt Necessarily Ideal Normal B12 Isnt Necessarily Ideal If your B12 levels are normal yet youre suffering from fatigue, brain fog, and other signs of B12 deficiency, you are not crazy

But the scale cannot tell the difference between fat lost and muscle lost

We recommend disconnecting a bit

Cao AH, Yu L, Wang YW, Wang JM, Yang LJ, Lei GF