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Branched-chain amino acids (BCAAs) are a group of three essential amino acidsL-leucine, L-isoleucine, and L-valinethat play an integral role in muscle protein synthesis, the process by which cells create new muscle proteins (which is necessary for muscle recovery and hypertrophy)

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Using this key helps your brain create new connections between cells, which can boost your memory and learning abilitieskind of like giving your brain a power-up for everyday life