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10.1007/s12223-018-0658-4 [DOI] [PMC free article] [PubMed] [Google Scholar] Moore, S

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The 10mg format provides sufficient material for multiple experimental runs without frequent reordering, aligns with quantities referenced in the majority of published laboratory research, offers better cost efficiency per milligram for established programmes, and maintains stability in lyophilised storage at -20C across a typical research project

However, be careful not to overtrain without adequate recovery, as extreme physical stress can actually increase oxidative damage in the short term